A condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.
Understanding the three distinct stages is crucial for recovery. This interactive chart visualizes the inverse relationship often seen between active pain and joint stiffness. Hover over the chart points or click the stage buttons below to understand what happens when.
Duration: 2 to 9 months
Any movement of your shoulder causes pain, and your shoulder's range of motion starts to become limited.
Duration: 4 to 12 months
Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
Duration: 5 to 24 months
The range of motion in your shoulder begins to improve. Strength returns slowly.
Frozen shoulder usually develops slowly and in three stages. The exact cause is unknown, but certain factors may increase your risk. [Image of shoulder anatomy diagram]
Select factors that apply to you to see how they relate to Frozen Shoulder incidence.
Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion as possible. Below is an interactive guide to common physical therapy exercises.
Note: Always consult a doctor before starting exercises. Warm up your shoulder with a heat pad for 10-15 minutes prior.
If exercises aren't enough:
Select an exercise from the list to view instructions.